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22nd January 2022

About the Race

Up the Creek Triathlon is an exciting, challenging and enjoyable triathlon experience.  Our sprint triathlon consists of a 750m non tidal swim, 21k cycle and a 5k run, that finishes on a down hill which is great for those sprint finishes.

Up the Creek triathlon is a well organised event, with plenty of marshals to help and support athletes. The course is also very  spectator friendly and there is always a big crowd to cheer you on over the finish line.

West Clare Triathlon Club are extremely proud of this event and our main goals are to create a safe, professionally organised and enjoyable race.

Race Details

Up The Creek 2022







Swim Route 750m            Cycle Route 21K              Run Route  5k

Date: Sunday the 5th of June 2022

Venue: Quay Mills Building, Kilrush

Entry Fee:

Individual: €55

Relay: €75

Registration Closes at 9pm on June 1st 2022



*Bike Helmet and Wetsuit are mandatory*


Remember – you will also need a one day membership (ODM) from Triathlon Ireland if you are not a member of Triathlon Ireland.  Cost of one day membership is €25. One day membership cannot be purchased on the day.

Race licence? Card must be physically shown at registration, otherwise YOU WILL NOT BE ALLOWED TO RACE due to insurance.

If you are part of a relay team, a single one day membership (ODM) covers the entire relay team.  If one of your relay team members is a full Triathlon Ireland member this also covers the entire relay team. If you have associate membership- YOU WILL require a one day membership.

Under Triathlon Ireland rules – no race entries on the day – so enter today! http://www.triathlonireland.com/race-calendar